Shakti Acupressure Massage Mat

Product information

Acupuncture mat - an excellent method of self massage to help you release tension and tightness in your back and neck after a long day!

How it works: The spikes on the mat helps trigger circulation and relieve stress, especially in muscles that gather a lot of tension throughout the day.  

Aim for around 20 minutes on the mat! Why:

0-2 mins : Uncomfortable

2-6 mins : Skin feels warm and almost a bit sunburnt. 

6-10 mins: Tingling effect on the skin

10-15 mins : Body starts to feel relaxed, feel good hormones are released and it begins to become enjoyable. 

15+ mins : Muscles begin to really release tension, body and mind begins to switch off and can begin to feel sleepy (so, ideal for before bedtime!) 

tness/yoga