Reusable Heat & Cold Thermal Pack - 2 PACK

Experience fast, effective relief with our Reusable Heat and Cold Pack – your go-to solution for soothing sore muscles, reducing inflammation, and easing everyday aches and pains. Whether you’re recovering from a workout, managing an injury, or just need a little comfort, this versatile gel pack is designed to support your wellness with ease and convenience.

How to use: 

Need an ICE PACK to help reduce inflammation and swelling? Store in the freezer (takes approx 45-60 mins to totally freeze from room temperature). Cover with kitchen roll before applying. 

Need a HEAT PACK to help reduce muscle tightness, improve circulation and help with cramps (muscular and menstrual)? Microwave for 30 seconds, then another 15 seconds if not warm enough. 

2 pack to keep one for each.